Are Rowing Machines Good Or Bad For Your Back?

Rowing machines are low-intensity pieces of exercise equipment that simulate rowing on a boat. They also engage a broad range of muscle groups and are therefore great for muscle toning, cardio, and fat loss. But many seem to avoid them, for its reputation as a back-breaker. And the reputation is justified: at any time, 3-18% […]

Are Rowing Machines Good for Weight Loss? Are They Effective?

When I’m in a mind to exercise, I want to know that my workout will make a difference. My main concern is to lose belly fat. Excessive belly fat and large waists increase the risk of developing Type 2 Diabetes, high blood pressure and other health problems. You owe it to yourself and your loved […]

Are Rowing Machines A Good Type of Exercise?

I am the proud owner of a seasoned ‘dad-bod’, with more spare tires than Michelin, but my wife has been urging me for months to do some exercise. I have to grudgingly admit that it’s not a totally unreasonable request, but I don’t know too much at all about gyms, or exercise in general, really. […]

Rowing Machine or Exercise Bike: Which is Best?

Do you hesitate to try the exercise bike at the gym, and play it safe with your familiar workout choices? Or do you walk past the rowing machine every day, but are unsure if you are overlooking a hidden gem? Could you be missing out on a great cardio routine, or not burning as many […]

Rowing Machines Or Treadmills – Which Is The Best Form Of Cardio?

The Big Run-Off: Rowing Machines vs Treadmills Which is better, rowing machine or treadmill? It’s important to ask questions like this when choosing the ideal workout for you. Are you training for performance, want to run a marathon or compete in a fitness competition? Are you training for health benefits, to lower your blood pressure […]

Are Rowing Machine Good For Abs? The Question To Ask!

Your Abs – How Would They Benefit From Rowing Machines? I’ve always been pretty tubby, and it’s about time I did something about it, and exercised more. As we all know, exercise is an important part of a healthy lifestyle, as it helps to fight illness, give you more energy, and help you to live […]

What do Rowing Machines do? What Muscles do They Target?

You’ve decided to go to the gym, and you’ve found there’s a queue by the rowing machines and the ellipticals are all full up. You’re sick of treadmills, too. But while pondering your next move, your eyes fall on something you’ve always overlooked. It’s the rowing machine, that curious beast that the gym instructor called […]

Are Rowing Machines a Good Form of Cardio?

When you hear the word cardio, you may feel a chill run down your spine. You might think that cardio is dull and robs you of time from more rewarding activities. But cardio has its place, and you can still lose weight and build muscle while doing it. When properly matched with a regimen of […]

What is the Best Way to Use a Cross Trainer?

The cross trainer is a staple across most gyms nowadays and many people have invested in them for their home gym needs. They’re the ideal machine for low-impact cardio so you can burn calories, lose weight, and tone your muscles without pounding your joints to smithereens. Sounds pretty ideal right? If you’re reading this then […]

Cross Trainers vs. Treadmills – Which is The Fitness King?

Whether you’re an avid gym goer, someone who’s just starting out, or simply looking to improve your lifestyle and fitness, you might be wondering which piece of gym equipment comes out on top: the cross trainer or the treadmill? There are points in favour of each, and each one also has its disadvantages, but is […]