Are Cross Trainers Good for Weight Loss? If so, how good?

Cross trainers are also known as elliptical trainers or machines and offer a low impact cardiovascular workout. What’s the big allure of cardio activity, you ask? Cardio is the best kind of exercise for losing weight, and can also help with toning the muscles and increasing fitness. This is good news for all of us […]

Cross Trainers vs. Rowing Machines – Which Comes Out on Top?

If you’ve ever been to a gym, it’s highly likely that you will have seen and probably used a cross trainer. You might even have one in your home or know someone who does. Cross trainers are excellent exercise machines for cardio, light toning, and weight loss. Them and treadmills are the go-to options for […]