Rowing machines are low-intensity pieces of exercise equipment that simulate rowing on a boat. They also engage a broad range of muscle groups and are therefore great for muscle toning, cardio, and fat loss. But many seem to avoid them, for its reputation as a back-breaker. And the reputation is justified: at any time, 3-18% […]
When I’m in a mind to exercise, I want to know that my workout will make a difference. My main concern is to lose belly fat. Excessive belly fat and large waists increase the risk of developing Type 2 Diabetes, high blood pressure and other health problems. You owe it to yourself and your loved […]
The Big Run-Off: Rowing Machines vs Treadmills Which is better, rowing machine or treadmill? It’s important to ask questions like this when choosing the ideal workout for you. Are you training for performance, want to run a marathon or compete in a fitness competition? Are you training for health benefits, to lower your blood pressure […]
Your Abs – How Would They Benefit From Rowing Machines? I’ve always been pretty tubby, and it’s about time I did something about it, and exercised more. As we all know, exercise is an important part of a healthy lifestyle, as it helps to fight illness, give you more energy, and help you to live […]
You’ve decided to go to the gym, and you’ve found there’s a queue by the rowing machines and the ellipticals are all full up. You’re sick of treadmills, too. But while pondering your next move, your eyes fall on something you’ve always overlooked. It’s the rowing machine, that curious beast that the gym instructor called […]
Cross trainers are also known as elliptical trainers or machines and offer a low impact cardiovascular workout. What’s the big allure of cardio activity, you ask? Cardio is the best kind of exercise for losing weight, and can also help with toning the muscles and increasing fitness. This is good news for all of us […]
If you’ve ever been to a gym, it’s highly likely that you will have seen and probably used a cross trainer. You might even have one in your home or know someone who does. Cross trainers are excellent exercise machines for cardio, light toning, and weight loss. Them and treadmills are the go-to options for […]