Top 5 Treadmills Dragging yourself out of bed and heading out to the gym is never an easy task. It’s far easier to just hit that snooze button one more time, right? As much as the benefits of working out are lauded – great body, increased serotonin, cardiovascular health, lower blood pressure – you just […]
12
Jun
Jun
Rowers Powered By Water Using a rowing machine may not look too much like hard work, but you’d be surprised at how effective of a workout they really can offer. If you’re not the type to go weightlifting or jogging, then opting for a rowing machine in your home could be the way to go. […]
11
Jun
Jun
Top 5 Magnetic Exercise Bikes The benefits of cycling are the topic of much research, with some studies even claiming that this is the best form of exercise you can do. Cycling is not only proven to improve cardiovascular health, it also comes with a wide range of other benefits. Cycling is capable of improving […]
11
Jun
Jun
Top 5 Rowing Machines Rowing has to be one of the most underrated exercises out there. Many people underestimate the effectiveness of this spectacular workout, that is capable of using upwards of 80% of your muscle capacity in just one stroke. A rowing machine is one of the best ways you can hit your weight […]
30
Nov
Nov
Top 3 Cross Trainers Investing in your own personal cross trainer (or elliptical trainer as they are often called) is a great way to kick start your fitness regime and it is sure to help you become healthier, slimmer and fitter. Cross trainers are a great alternative to treadmills because they provide a thorough cardio […]